Stress in the workplace

Talk to someone you trust

Talking about how you feel and the pressure you're under can help. Speaking to your manager or a colleague gives them a chance to help improve things for you.

Focus on what you can change

Once you know what's making you feel stressed, work out what's within your control to change and what's not.

Set boundaries and switch off

When you're feeling the pressure, setting clear boundaries to your day can help – this is particularly important if you work from home. Try to leave work worries at work and switch off in your free time.