NEWS & UPDATES

Cool your room down Dim the lights before bed Use soothing scents Control noise levels Declutter your space Keep a consistent sleep schedule Be mindful of caffeine and alcohol Add nature elements Improve air quality Create a pre-sleep ritual Final thoughts If you’ve ever spent the night tossing and turning, you’re not alone. Quality sleep is one of the biggest pillars of good health — yet it’s often the first thing we neglect. The truth is, your sleep environment plays a huge

Spot Risks Before They Become Incidents Build Stronger Engagement with Teams Strengthen Compliance and Accountability Turning Observations Into Action Safer Sites, Stronger Teams Final Thought In health and safety, there’s one truth that never changes — real safety happens on-site. Policies, training, and procedures are essential, but it’s the regular site visits  that bring everything together in practice. At Logic, we believe that site visits are one of the most effective w

What are adaptogens? How adaptogens work? Popular adaptogens and their benefits How to use adaptogens safely Final thoughts In today’s fast-paced world, stress has become a constant companion — but nature has a few powerful tools to help. Enter adaptogens : a class of herbs and mushrooms that help your body adapt to stress, restore balance, and boost overall well-being. If you’ve ever wondered what adaptogens are, how they work, or which ones are worth trying, this guide brea

What's the purpose of the CITB Levy? Does the levy apply to you? How much is it? How the CITB use the levy How levy funds are distributed across industry What's the purpose of the CITB Levy? The CITB Levy is used to support the construction industry to have a skilled, competent and inclusive workforce, now and in the future. It is dedicated to ensuring the construction workforce has the right skills for now and the future, based around our three strategic priorities: Careers

Eat a rainbow of fruits and vegetables Prioritise quality sleep Manage stress mindfully Stay hydrated Move your body regularly Feed your gut Get enough vitamin D Choose wholefoods over processed ones Practice good hygiene Cultivate connection Final thoughts Your immune system is your body’s defense against viruses, bacteria, and daily stressors — but it needs care and support to function at its best. While there’s no magic pill for perfect immunity, simple lifestyle habits  c