NEWS & UPDATES

Why winter makes dehydration sneaky Signs you might be dehydrated in winter How much water do you really need? Smart ways to stay hydrated in winter Bonus tips for skin & hydration Hydration myths in winter Conclusion When the temperature drops, it’s easy to think you don’t need as much water. After all, you’re not sweating in the cold, right? Wrong. Winter brings hidden factors that can leave you more dehydrated than you realise , affecting energy, skin, mood, and overall he

The pressure of delivering joy Workforce wellbeing The Christmas eve marathon How Santa supports his own wellbeing The takeaway We usually imagine Santa as endlessly jolly, fuelled by mince pies and Christmas magic — but even he isn’t immune to the pressures of the festive season. With deadlines tighter than wrapping paper around a bicycle and millions of kids watching the Nice List like hawks, December can be… a lot , even for the North Pole’s most iconic leader. 🎁 The Pres

Create a cosy, screen-free evening ritual Set 'tech curfews' Replace scrolling with intentional activities Try 'analogue mornings' or 'analogue evenings' Keep 'tech free zones' at home Unplug outdoors Use tools that support less screen time Reconnect with people in real time Plan screen-free evenings Reflect on how screen time makes you feel Final thought When the sun sets early and temperatures drop, it’s tempting to curl up with a glowing screen. But heavy digital use—espec

The festive season is all about joy, celebration, and a little bit of Christmas magic—but even at the North Pole, safety comes first! Santa and his team of hardworking elves know that a smooth holiday season depends on staying alert, prepared, and protected. Whether you’re in a workshop, an office, or decking the halls at home, these seasonal safety reminders can help keep everyone cheerful and injury-free. ✅ 1. Stay Off the Naughty List: Use the Right Equipment Santa never s