The Simple Daily & Weekly Wellness Routine for 2026 (No Overwhelm Required)
Daily Habits (10-54 mins total) Weekly Habits (2-3 hours total) The 2026 Rule of Thumb 🌞 DAILY HABITS (10–45 min total) 1. Morning light + nervous system reset (5–10 min) Step outside within 30–60 minutes of waking Add slow nasal breathing (inhale 4, exhale 6) Why 2026 loves this: circadian rhythm + nervous system regulation = better mood, sleep, and focus all day. 2. Protein-first breakfast (or coffee upgrade) Aim for 20–30g protein If rushed: protein smoothie, Greek yogurt
Who We Work With
Who we're proud to work with Building safer work places together At Logic , we work with a wide range of organisations across multiple industries, providing expert Health, Safety and Environmental (HSE) consultancy and training . Our aim is simple: to help businesses create safer, more compliant workplaces while giving their teams the confidence to operate effectively every day. Supporting businesses that put safety first From small teams to established organisations, we part
Dry January: A Reset for Health, Hydration, and Wellbeing
Why Dry January Supports Better Health Hydration, Alertness and Safety Mental Wellbeing and Winter Resilience Dry January and Health Habit Building A Health & Safety Perspective Tips for a Successful Dry January Final Thoughts After the indulgence of the festive season, January often feels like a chance to reset. Dry January , the month-long break from alcohol, has grown in popularity—and for good reason. Beyond giving your liver a break, Dry January offers meaningful benefit
IOSH SHE for Construction Workers vs CITB Health & Safety Awareness – what’s the difference? 👷♂️🦺
Overview CSCS Green Labourer Card Eligibility Key Differences What Each Course Covers Which One Should You Choose Summary 1. Overview IOSH – Safety, Health and Environment for Construction Workers (SHECW) Awarding body: IOSH (Institution of Occupational Safety & Health) Level: Introductory, with broader coverage than CITB HSA Recognition: Internationally recognised Format: 1-day course (classroom or live-online accepted for CSCS) CITB – Health & Safety Awareness (HSA) Awardin
Winter Hydration: Why You’re More Dehydrated Than You Think
Why winter makes dehydration sneaky Signs you might be dehydrated in winter How much water do you really need? Smart ways to stay hydrated in winter Bonus tips for skin & hydration Hydration myths in winter Conclusion When the temperature drops, it’s easy to think you don’t need as much water. After all, you’re not sweating in the cold, right? Wrong. Winter brings hidden factors that can leave you more dehydrated than you realise , affecting energy, skin, mood, and overall he