No Hard Hat for the Mind: Practical Ways to Manage Anxiety, Sleep and Stress in Construction Work
by Sarah L Coward (DSFH)– Clinical Solution-Focused Hypnotherapist and Business Owner at Your Best Mind Hypnotherapy Sleep is more than simply switching off Anxiety doesn’t always look like worry The sleep-stress cycle Practical tools for a calmer evening Small changes can make a meaningful difference Construction is a demanding industry. Early starts, long hours, physical fatigue, changing schedules and the pressure to get the job done safely and on time can all take their
The Ultimate September Reset: 10 Things to Get Organised
Give Your Home a Quick Declutter Sort Out Your Wardrobe Get Back Into a Routine Organise Your Calendar Do a Digital Declutter Get Your Finances in Order Plan Your Meals Prepare Your Home for Cooler Weather Make a List of Things You Want to Do Reset Your Mindset A Fresh Start, Without the Pressure September has a way of making us want to get our lives in order. After the slower pace of summer, the return of routines can feel like the perfect opportunity for a fresh start. Ther
Things We’re Leaving Behind in August
The Pressure to Make the Most of Every Sunny Day Living in Holiday Mode The Summer Wardrobe Overpacked Weekends The “I’ll Sort It Out in September” List Trying to Hold Onto Summer Making Space for a New Season There’s something about the end of August that always feels a little bittersweet. The days are still warm, there’s still plenty of daylight to enjoy, but there’s a definite sense that the season is beginning to turn. September brings a change of pace. Routines return, e
Why You Feel More Tired in Hot Weather — and What You Can Do About It
Your body is working overtime to keep you cool Dehydration can leave you feeling drained Hot nights can mean poorer sleep Exercise can feel harder in the heat You may be losing more than just water Heat can affect your appetite and routine How to feel more energised in hot weather When tiredness could be something more serious The bottom line Ever notice that a hot summer day can leave you feeling completely wiped out—even when you haven’t done much? You’re not imagining it.
What Training Records Should Employers Keep?
Why Are Training Records Important? What Should a Training Record Include? Which Training Records Should You Keep? How Long Should Training Records Be Kept? Should You Keep Copies of Certificates? How Can a Training Matrix Help? How We Can Help Keeping accurate training records is an essential part of managing health and safety in the workplace. While there is no legal requirement to keep a specific type of training record for every course, maintaining clear and up-to-date re