NEWS & UPDATES

What's the problem with sugar, really? Hidden sources of sugar you might not expect Sugar, work and energy levels - why it matters Smarter Sugar Swaps (That Still Taste Amazing) Bonus: How to Reduce Sugar Cravings Final Thoughts Sugar sneaks into far more foods than most people realise. Even if you avoid desserts, you're probably consuming added sugars in everyday staples — sauces, breads, snacks, coffee drinks, and even so-called “healthy” foods. Understanding hidden sugars

Why 10,000 Steps? Health Benefits of Walking 10,000 Steps How to Actually Hit 10,000 Steps Final Thoughts Walking is one of the simplest ways to improve your health, but did you know that hitting 10,000 steps a day  can have profound benefits for your body and mind? From boosting cardiovascular health to improving mood, this easy daily habit is a cornerstone of modern wellness. If you’ve ever wondered why 10,000 steps matters  and how to reach it consistently , this guide is

Why Men's Health Matters in Construction Building a Culture of Health and Safety Our Commitment Men’s Health Awareness Month — November 2025 Each November, Men’s Health Awareness Month  brings attention to the physical and mental health challenges faced by men across all industries — but particularly in construction, where the workforce is predominantly male and the work itself can be both physically demanding and mentally taxing. At Logic , we work closely with construction

Cool your room down Dim the lights before bed Use soothing scents Control noise levels Declutter your space Keep a consistent sleep schedule Be mindful of caffeine and alcohol Add nature elements Improve air quality Create a pre-sleep ritual Final thoughts If you’ve ever spent the night tossing and turning, you’re not alone. Quality sleep is one of the biggest pillars of good health — yet it’s often the first thing we neglect. The truth is, your sleep environment plays a huge

Spot Risks Before They Become Incidents Build Stronger Engagement with Teams Strengthen Compliance and Accountability Turning Observations Into Action Safer Sites, Stronger Teams Final Thought In health and safety, there’s one truth that never changes — real safety happens on-site. Policies, training, and procedures are essential, but it’s the regular site visits  that bring everything together in practice. At Logic, we believe that site visits are one of the most effective w