by Sarah L Coward (DSFH)– Clinical Solution-Focused Hypnotherapist and Business Owner at Your Best Mind Hypnotherapy Sleep is more than simply switching off Anxiety doesn’t always look like worry The sleep-stress cycle Practical tools for a calmer evening Small changes can make a meaningful difference Construction is a demanding industry. Early starts, long hours, physical fatigue, changing schedules and the pressure to get the job done safely and on time can all take their