Why Health and Safety at Work Still Matters Health and Safety in 2026: A Changing Landscape Everyone’s Responsibility How Organisations Can Mark Health and Safety at Work Day 2026 Looking Ahead How We Support Health and Safety at Work Every year on 28 April , organisations around the world mark Health and Safety at Work Day —a moment to pause, reflect, and recommit to protecting the wellbeing of people at work. In 2026, this day is more relevant than ever. As the way we work

Worth Trying Worth Skipping What Actually Makes a Trend Worth Trying Final Thought Wellness trends are everywhere — promising better energy, clearer skin, improved focus, or a “reset” in just a few weeks. Some can be genuinely helpful. Others quietly add stress, guilt, or unrealistic expectations. This year, the question isn’t “Is this trending? ” It’s “Does this actually support wellbeing — or just look good online?” Here’s a grounded look at what’s worth trying, and what yo

On Sunday, Mum (Karen), my sister (Amey), and I spent a half day at a mini wellness and yoga retreat with Relax with Jax , centred around the theme The Essence of Spring —welcoming new beginnings, renewal, and fresh energy. The retreat was held in a beautiful, tucked‑away setting in Winford, surrounded by open countryside. As we arrived, we were greeted by crisp fresh air, birdsong, and wide green grounds that immediately encouraged us to slow down and breathe a little deeper

When Wellness Becomes Another Standard to Fail The Mental Health Cost of “Doing Everything Right” Social Media’s Role in the Problem Health Is Not a Moral Obligation What a Healthier Definition of “Healthy” Looks Like Moving From Pressure to Care Final Thought Somewhere along the way, being healthy stopped meaning feeling well and started meaning doing everything right . Eat clean. Exercise daily. Track your steps. Drink the water. Fix your sleep. Meditate. Avoid sugar. Avoi