Vitamin D in Winter: How Much You Need and How to Get It
Why Vitamin D matters How much Vitamin D do you need? Winter sunlight: A limited source Supplements: When and how Quick winter Vitamin D tips Conclusion Winter brings cosy jumpers, hot drinks, and—unfortunately—less sunlight. Since sunlight is a primary source of vitamin D, many people become deficient during the colder months. Vitamin D is crucial for bone health, immune support, mood regulation, and overall wellness . Here’s what you need to know to stay healthy this winter
🎅 Santa’s Safety Check: Keeping the North Pole Accident-Free This Christmas 🎄
While most of us picture the North Pole as a magical flurry of snow, sparkle, and toy-making cheer, Santa knows that even the most festive workplaces need strong Health & Safety standards. This year’s annual inspection revealed that the elves have been working hard — but maybe a little too creatively. During his walkthrough of the workshop, Santa spotted a few seasonal slip-ups: elves balancing on stacked boxes instead of using ladders, some overly enthusiastic scissor skill