NEWS & UPDATES

Eat a rainbow of fruits and vegetables Prioritise quality sleep Manage stress mindfully Stay hydrated Move your body regularly Feed your gut Get enough vitamin D Choose wholefoods over processed ones Practice good hygiene Cultivate connection Final thoughts Your immune system is your body’s defense against viruses, bacteria, and daily stressors — but it needs care and support to function at its best. While there’s no magic pill for perfect immunity, simple lifestyle habits  c

Classroom training: The traditional approach Online training with a live tutor: The modern alternative Which one should you choose? Conclusion When it comes to health and safety training, companies have more options than ever. Traditional classroom sessions have been the standard for decades, but online training—especially with live tutors via Zoom, Teams, or other platforms—is rapidly gaining popularity. Both methods have unique advantages, and understanding them can help or

Know Your Priorities Keep Your No Simple and Honest Offer an Alternative When Appropriate Practice Self-Compassion Start Small Use "I" Statements Remind Yourself of the Benefits Final Thoughts Learning to say no is a powerful form of self-care . Boundaries protect your time, energy, and mental health — and saying no doesn’t have to come with guilt. Here are 7 practical ways  to say no confidently and kindly. 1. Know Your Priorities Before saying yes or no, be clear on your ow

Honouring a Global Vision of Unity and Responsibility Safety and Health: The Foundation of Peace and Dignity Sustainability and Global Impact Our Shared Commitment Honouring a Global Vision of Unity and Responsibility October 24th marks United Nations Day 2025, a time to reflect on our shared global mission to promote peace, equality, and cooperation. Since its founding in 1945, the United Nations has worked tirelessly to unite nations and people around a common goal — a safe

Why sustainability matters in wellness Key pillars of sustainable wellness Final thoughts In 2025, wellness and sustainability have...